The Learning Experience

Coaching sessions will be conducted virtually via Zoom. Sessions are typically 50 minutes long and can be conducted individually or in small groups of 2-5 youth within the same age range.

Sessions are designed to build upon each other, providing a comprehensive learning experience. Over multiple sessions, young people have the opportunity to develop a comfortable and trusting relationship with me, which is vital for open and honest communication about sensitive topics. Therefore, at least four sessions are required for program completion.

Ages 10 - 12

In this age group, we will focus conversations around changing bodies, identity exploration, and understanding the basics of consent and sexuality.

Primary Topics:

  • All About Puberty

  • Bodies, Bodies, Bodies

  • Speak Up: Boundaries & Consent

  • Who Am I? Exploring Gender

Additional Topics:

  • Exploring Healthy Friendships

  • The Superpower of Self-Love: Building Body Confidence

Ages 13 - 15

For youth in middle school and entering high school, sexuality is at the forefront. We will bust myths and explore understandings of sexual safety, healthy relationships, pleasure, and consent.

Primary Topics:

  • Navigating Sexual & Romantic Relationships

  • This Feels Good! Pleasure & Consent

  • Safer Sex: Protection & STIs

  • Gender and Orientation: a Million Ways to Be

Additional Topics:

  • Bodies, Gender, Technology & The Media

  • Cultivating Confidence: Your Evolving Body Image

Ages 16 - 18

For older teens, conversations will be mostly guided by individuals’ specific questions and concerns. Topics will include sexual power dynamics, body image, media representation, and experiences of sexual abuse.

Primary Topics:

  • The Nuances of Consent

  • Sex, Power, and Pleasure

  • Bodies, Gender, Technology & The Media

  • What’s Next? Sex & Relationships in College

Additional Topics:

  • Safer Sex: Autonomy & Responsibility

  • Masculinity, Femininity, and Beyond

Ages 18 +

For adults, conversations will center autonomy, healthy boundaries, and exploring the full spectrum of sexual and relational experiences.

Primary Topics:

  • Navigating Sexual & Romantic Relationships in College (and Beyond)

  • Sex, Power, and Pleasure

  • Sexual Identity & Expression

  • Safer Sex: Autonomy & Responsibility

Additional Topics:

  • Masculinity, Femininity, and Beyond

  • Bodies, Gender, Technology & The Media

Parent Educational Coaching

Talking about sexual health, gender identity, and relationships with your child is a crucial part of their development, but it can also feel overwhelming. I offer educational coaching sessions designed to empower you with the tools and knowledge you need to have these important conversations.

Through personalized sessions, we will:

  • Develop practical strategies for initiating and maintaining open dialogues with your child.

  • Explore reliable resources and information to ensure you're well-informed.

  • Focus on creating a home environment where your child feels safe and supported in exploring their identity and relationships.

  • Work together to address any specific challenges or questions you may have.

I believe in a collaborative approach, and our initial consultation will help us determine how I can best support your family. Please reach out to schedule a consultation and learn more.

Coaching Demo

Check out this video to get a taste of what a coaching session with me might look like!